Healthy Diet For Everyone

Given the proper guidance, your body has the power to heal itself and eliminate unnecessary wastes. Here are some of the detox diet books that will inspire, guide you and be your references towards a healthy and well nourished body:

1. “The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss” by Natalia Rose
Author and certified clinical nutritionist, Natalia Rose published this book in May, 2005. “The Raw Food Detox Diet” is her first published book which provides simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body. Many people are curious on how to make the transition from their current diet and giving up their lifestyle to eating raw foods.

According to Natalia Rose, raw food helps to detoxify the body by flushing out toxins and unnecessary substances and setting back your body on a course toward greater energy, clearer skin and natural figure. The book suggests you to make a gentle change based on your previous diet and needs. It does not require you to conform to the diet rather the diet conforms to you.

2. “21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox” by Roni DeLuz and James Hester
Dr Roni Deluz, RN, ND, PhD is a traditional naturopathic doctor and founder of Martha’s Vineyard Diet Detox. In 1997, she opened the Martha’s Vineyard Holistic Retreat which offers retreat vacation packages for clients to experience a peacefiul, private, holistic environment for natural healing and detoxification. James Hester on the other hand, has worked in Martha’s Holistic Retreat with Roni DeLuz since 2003.

He has successfully lost thirty pounds using the DeLuz’s diet plan. The book 21 Pounds in 21 Days offers three different detox programs, including the 21-day “MasterFast” which promises a 21-pound weight loss in just three weeks. This diet program focuses on elimination of toxins through antioxidants, fasting, stress reduction, and lifestyle changes.

3. “The Essential Green You: Easy Ways to Detox Your Diet, Your Body, Your Life” by Deirdre Imus
Author Deirdre Imus is the founder and head of the Deirdre Imus Environmental Center for Pediatric Oncology which conducts studies on possible links between cancers and environmental hazards. She has shown concerns over the chemicals used in commercial cleaning products in her previously published book “Greening Your Cleaning.” The book “The Essential Green You” is the third book she has published.

The book provides practical and helpful information on how to transform your diet, like eating more organic foods. She has also emphasized in the book the importance of holistic and natural medical treatments. Deirdre Imus is bold enough to name some of the product brands to avoid as they contain untested chemicals which have the big possibility of harming our health.

4. “The Seasonal Detox Diet Remedies from the Ancient Cookfire” by Carrie L’Esperance
This book provides readers a program using vegetarian recipes designed around seasonal changes and geared toward individual health concerns. Author Carrie L’Esperance emphasizes on dietary alteration rather than abstinence. Her recipes are designed in line with seasonal changes and geared toward addressing health concerns like stress, fatigue, digestive disturbances, and rapid weight gain.

Detox diet recipes in the book includes “Banana Coconut Ice Cream” and “Japanese Soba Noodles with Sesame Miso Sauce.” Also included in the book are instructions for healing herbal baths and cleansers.

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